Flax seed (السی) Oil- Cold Pressed

The solution to Chapped lips

The unsaturated fats in flaxseed oil can make your dry & chapped lips delicate and smooth.

Helps with Constipation

Cold-pressed flaxseed oil can be effective in treating constipation and diarrhea because of its laxative properties and anti-diarrheal activities. To study (1) its efficacy, patients undergoing kidney dialysis received flaxseed oil as a remedy for constipation. Results confirmed its effectiveness in easing the symptoms of constipation and diarrhea.

Reduces Inflammation

The cold-pressed flaxseed oil is also known to have favorable effects on inflammatory markers like C-reactive proteins. A study (2) was conducted to investigate the therapeutic potential of L. usitatissimum oil (aka flaxseed oil) against inflammatory diseases like arthritis. Results showed flaxseed oil exhibits protective effects against arthritis. However, the anti-inflammatory potential of L. usitatissimum oil is attributed to the presence of unsaturated fatty acid content, particularly alpha-linoleic acid ALA.

Improves Heart health

Pure flaxseed oil also improves heart health. Experts link polyunsaturated fats ALA with improved heart health that results from controlled blood pressure and the lipid profile. Based on the results of different clinical trials, it is proved that the high ALA content in flaxseed oil produces significant cardiovascular benefits.

Treating Diabetes

A diet rich in omega 3 and omega 6 helps in modulating insulin sensitivity and thus offers protection against diabetes. Since cold-pressed flaxseed oil is a good source of omega-3 and omega 6 fatty acids, individuals diagnosed with type 2 diabetes can benefit from it. A study (3) explored the relationship between flaxseed oil supplementation and type 2 diabetes. Results revealed diet rich in L. usitatissimum oil reduced the symptoms of type 2 diabetes by suppressing inflammation and improving the glycemic index.

May Aid in Treating Depression

Some researchers (4) claim that incorporating omega-3 in the diet improves mood. Therefore, it combats depression and acts as a mood lifter. Recently few treatments have also proved the effectiveness of a diet rich in omega 3 in treating mild to moderate depression.

Cold-Pressed flaxseed Oil for Skin Care

Flaxseed oil contains some essential fatty acids like ALA, some vitamins, anti-oxidants, and anti-inflammatory properties. The presence of these essential nutrients makes it effective in improving skin health. It improves skin roughness, skin sensitivity, and alleviates symptoms of atopic dermatitis (a skin condition characterized by redness and swelling).

Reasons Flaxseed Oil is Good for Hair

Flaxseed oil is a source of nutrients that are beneficial for hair and scalp health. Its omega-three fatty acid and vitamin B content reduces inflammation that otherwise interferes with hair growth and unhealthy scalp. The presence of vitamin E (anti-oxidants) fights off radicals responsible for scalp infection (acne), hair loss, eczema, and dandruff. The proteins and selenium in cold-pressed flaxseed promote it for healthy and shiny hair.

Solution for Dry Eyes

Cold-pressed flaxseed oil contains an abundance of omega-3 fatty acids – alpha-linolenic acid (ALA) that tends to improve the symptoms of dry eye syndrome. Its ALA content regulates hormones that trigger dry eye syndrome. Analysis of omega-3 has proved its effectiveness in the curing dry eyes.

Nutrients

Two teaspoons of cold pressed flaxseed oil contain:

• Calories 80
• Fats 9g
• Saturated fats 1g
• Trans fat 0g
• Monounsaturated fats 2g
• Omega 92g
• Polyunsaturated fats 6g
• Omega 34.5g
• Omega 61.5g
• Carbohydrates Trace amounts
• Protein Trace amounts
• Selenium Trace amounts

Omega-3 Fatty Acids:

• Omega-3 fatty acids play a pivotal role in supporting heart health by reducing inflammation, improving cholesterol levels, and regulating blood pressure.
• Additionally, they contribute to brain health, supporting cognitive function and potentially mitigating the risk of neurodegenerative diseases.

Vitamins and Minerals:

• Flaxseed oil contains essential vitamins and minerals, including vitamin E and various B vitamins.
• Vitamin E, a potent antioxidant, contributes to skin health and helps combat oxidative stress. B vitamins play a crucial role in energy metabolism and overall vitality.

Joint Health:

• Omega-3 fatty acids have anti-inflammatory properties, making flaxseed oil a potential ally in managing joint pain and stiffness associated with conditions like arthritis.
• Regular consumption may contribute to joint flexibility and reduce inflammation.

Skin and Hair Benefits:

• The omega-3 fatty acids and antioxidants present in flaxseed oil contribute to healthy skin and hair.
• Flaxseed oil’s moisturizing properties may help alleviate dry skin, and its consumption can promote a natural shine to hair.

Culinary Delight:

Flaxseed oil can be a flavorful addition to salads, dressings, and smoothies. Its nutty taste enhances the overall culinary experience while providing a nutritional boost.

Supplement Form:

For those who may not enjoy the taste of flaxseed oil, supplements in the form of softgels or capsules are widely available. These supplements offer a convenient way to incorporate the oil into one’s daily routine, ensuring a consistent intake of essential nutrients.

Topical Application:

The moisturizing properties of flaxseed oil make it a popular choice for topical application. It can be used as a natural skin moisturizer, helping to soothe dry and irritated skin. Some individuals even incorporate it into their hair care routine to promote shine and manageability.

Health-Boosting Smoothies:

Adding a spoonful of flaxseed oil to your morning smoothie is an excellent way to kickstart your day with a burst of nutrition. Blending it with fruits, vegetables, and other superfoods creates a delicious and health-conscious beverage.

Dietary Enhancer:

Whether drizzled over a bowl of yogurt or mixed into oatmeal, flaxseed oil can be a versatile dietary enhancer. Its mild flavor allows it to complement a variety of dishes, enhancing both taste and nutritional content.

No added artificial ingredients.

Cold-pressing, the preferred method for preserving the oil’s nutritional value, involves mechanically pressing the seeds to release their oil. This method ensures minimal exposure to heat, which can degrade the delicate fatty acids and other heat-sensitive compounds.

Generally, “cold-pressing” is considered the most preferred method for extracting flaxseed oil as it does not involve any exposure to heat and chemicals. Cold-pressed flaxseed oil, extracted through the natural method, retains its natural flavor, aroma, & nutritional profile.