Sesame (تلوں ) Oil-Cold Pressed

Improves heart health

Sesame oil may contribute to the preventative effects on cardiovascular issues. This benefit is due to the rich content of unsaturated fats that include omega-6, omega-9 fats (82% unsaturated fats), sesamin, and vitamin E. All these nutrients in combination with each other make it effective in cutting down cholesterol, lowering blood pressure, consequently lowering the odds of heart-related issues. 

Controls blood sugar

Pure sesame oil can play a vital role in regulating blood sugar levels in people with type 2 diabetes. Its high fiber and low carbs content exhibit satiating properties which keep hunger pangs at bay. The presence of satiating nutrients ensures the slow release of glucose thus, help reduce the symptoms of diabetes. Moreover, the combination therapy also proved the significance of cold-pressed sesame oil in combination with anti-diabetic medication for diabetics (1). 

Heals wounds

Sesame oil is a good source of anti-inflammatory, antioxidant, and anti-microbial properties which altogether help in increasing the wound healing process. Its antioxidants, including sesamol, sesamin & sesamum, helps in reducing cell damage caused by free radicals, responsible for inflammation. A study (2) also demonstrated wounds treated with ozonated oil (sesame oil in combination with ozone) showed better healing activity and a higher level of collagen in wound tissue. Thus, all these combinations with one another make topical application of cold-pressed sesame oil effective for promoting wound healing activity. 

Aids in the Treatment of Arthritis

The extract of sesame seed contains copper which exhibits anti-inflammatory properties, well known to reduce the pain associated with joints. Additionally, it also has anti-oxidative properties that help in reducing muscular oxidative stress, responsible for skeletal muscle dysfunction like joint pain. However, the presence of omega-3 fatty acids along with monounsaturated fats and other essential properties make it an active ingredient in massage oils. Thus topical application and sesame oil massage may help in relieving joint pain, shoulder pain, knee pain, and reducing symptoms associated with arthritis.

Improves Skin Health

Cold-pressed sesame oil, including a combination of impressive nutrients, can do wonders for your skin. Loaded with some essential antioxidants, it has the potential to reverse the signs of aging and wrinkles. Also, its anti-inflammatory properties make it protective against UV rays and other skin conditions like redness. Furthermore, pure sesame oil, posing anti-bacterial and anti-acne properties, may also help to minimize acne, pimples, and other skin infections. Moreover, the presence of essential fatty acids and vitamins ensures healthy, moisturized, and glowing skin.

Fights Stress and Depression

Sesame oil contains tyrosine – an essential amino acid well known to improve serotonin levels which in return help in keeping stress and depression at bay. Cold-pressed sesame oil is a good source of essential minerals like magnesium and calcium that may help in relieving symptoms of stress. Furthermore, according to some studies, sesamin, lignin from sesame seeds illustrated preventative effects against chronic-unpredictable mild stress, anxiety, and depression. 

Good for Oral Health

Oil pulling with sesame oil may help in improving oral hygiene and dental health. It has been proven effective in reducing plaque, gingival scores, and bacterial count in the mouth. However, the link between sesame oil pulling therapy (3) and improved oral health is due to the presence of sesamin, sesamolin, and sesamolin. 

Source: https://pubmed.ncbi.nlm.nih.gov/31710011/

Skin and Hair Care:

Sesame oil has been a traditional remedy for skin and hair care. Its moisturizing properties make it an excellent choice for massage, and its application can help nourish the skin and promote a healthy scalp.

Oral Health:

Oil pulling, an ancient Ayurvedic practice, involves swishing sesame oil in the mouth to promote oral hygiene. The oil’s antimicrobial properties can help reduce bacteria and plaque, contributing to healthier teeth and gums.

Digestive Aid:

Sesame oil is believed to have digestive benefits, promoting a healthy gut. It may help in reducing constipation and supporting overall digestive function.

Culinary Applications:

Sesame oil is a culinary gem, adding depth and flavor to a myriad of dishes. From stir-fries to salad dressings, its nutty taste enhances the overall dining experience.

Cosmetic and Massage Oil:

With its emollient properties, sesame oil is a popular choice for skincare and massage. Its application can help moisturize the skin, leaving it soft and supple.

Oil Pulling:

Incorporating sesame oil into your oral hygiene routine through oil pulling can contribute to improved dental health by reducing bacteria and promoting gum health.

Medicinal Uses:

In traditional medicine, sesame oil has been employed for its anti-inflammatory properties, aiding in the treatment of conditions such as arthritis and joint pain.

Sesame oil, if extracted through the cold-pressed method, retains its natural flavor and aroma. It is light in color and exhibits a mild nutty flavor with a hint of sesame seeds. Due to the distinct sesame flavor, the cold-pressed sesame oil finds its way into different Chinese cuisines. However, its high smoke point makes it a versatile ingredient for bringing the unique flavor in recipes that involve stir-frying and sautéing.

 Nutritional Profile

• Vitamin E
• Antioxidants
• Fatty acids
• Monounsaturated fats (omega-9)
• Polyunsaturated fats (omega-6)
• Zinc
• Copper
• Calcium
• Magnesium
• Iron
• Vitamin B
• Anti-inflammatory properties
• Antioxidants properties
• Anti-bacterial properties
• Anti-fungal properties

Sesame seed oil comes in both cold-pressed and hot-pressed forms. The method of extraction is what determines the quality of the extract. The cold pressing procedure involves extracting the oil from sesame seeds without any chemical intervention or heating process. Temperature and chemical control result in the highest quality oil in terms of nutrients, purity, flavor, and fragrance. Although cold-pressing is costly and time-taking, it is the most preferred extraction process for producing the oil in its natural form.