Panjeeri (پنجیری)

Extremely Rich in Nutrients:

Panjeeri is packed with essential nutrients, including carbohydrates, proteins, healthy fats, vitamins, and minerals, making it a wholesome and balanced snack.

Energy Booster:

The combination of whole wheat and ghee provides a quick and sustained energy release, making Panjeeri an excellent choice for an energy-boosting snack.

Enriched With Iron:

The inclusion of dry fruits like almonds and walnuts adds to the iron content, making Panjeeri particularly beneficial for individuals dealing with iron deficiency or anemia.

Postpartum Nourishment:

Panjeeri has a special place in postpartum diets, believed to aid in recovery and provide much-needed nourishment to new mothers.

Aids in Digestion:

The ingredients in Panjeeri, including ghee and various seeds, contribute to better digestion and can help alleviate digestive discomfort.

Balances Ayurvedic Elements:

According to Ayurveda, Panjeeri balances the three doshas (Vata, Pitta, and Kapha), promoting overall well-being.

Supports Immunity:

The inclusion of nuts and seeds in Panjeeri provides a boost to the immune system, thanks to their rich content of antioxidants and essential nutrients.

Postpartum Care:

Panjeeri is often prepared and consumed during the post-partum period to support the recovery and nutritional needs of new mothers.

Winter Comfort Food:

In many households, Panjeeri is a popular winter snack, providing warmth and energy during the colder months.

Festive Celebrations:

Panjeeri is a common feature during festive celebrations, offering a sweet and nutritious option for family and friends.

Healthy Snacking:

As a nutrient-dense snack, Panjeeri is a healthy alternative to processed snacks, offering sustained energy without the drawbacks of refined sugars.

Natural ingredients like:

• Desi ghee
• Khalis shakkar (on demand)
• Dry fruits
• Chaaron maghaz
• Chaaron gondain.

No added artificial ingredients.