Cumin (زیرہ) Powder

Rich in Iron:

Cumin powder is a notable source of iron, an essential mineral for the production of haemoglobin. Including cumin in your diet can contribute to preventing iron deficiency anaemia.

Antioxidant Properties:

Cumin contains antioxidants that combat oxidative stress in the body. Regular consumption may help protect cells from damage caused by free radicals.

Anti-Inflammatory Effects:

Cumin has been studied for its anti-inflammatory properties. Compounds in cumin may help reduce inflammation, providing potential relief for conditions like arthritis.

Weight Management:

Cumin has been associated with weight loss benefits. It may enhance weight loss efforts by promoting the breakdown of fats and reducing overall body weight.

Respiratory Health:

The warm and aromatic qualities of cumin make it beneficial for respiratory health. It is often used in traditional remedies to ease symptoms of coughs and colds.