Benefits
Aids in weight loss
Cold-pressed black seed oil having anti-obesity characteristics aids in promoting weight loss in obese people. Numerous clinical trials reveal the positive effects of black seed extract on BMI (body mass index) and WC (waist circumference) in obese people without leaving any adverse effects.
Kalonji hair oil
Regular application of black seed oil is known to improve scalp and hair health. The presence of thymoquinone promotes the strengthening of hair follicles, making it useful for those struggling with hair loss. The cold-pressed black seed oil also shows promising results in preventing and reversing premature greying of hairs due to the high content of linoleic acid. Its remedial properties help fight off scalp infections like dandruff. Recently conducted research (1) confirmed the usefulness of black seed oil in treating Telogen Effluvium, a scalp disorder resulting in hair loss.
Effective for cholesterol & heart problems
High cholesterol and blood pressure are the main culprits behind the risk of cardiovascular issues. The presence of healthy fats in black seed extract appears to have a positive effect on high cholesterol levels and blood pressure. Controlled blood pressure and lipid profile are effective in preventing the risk of heart-related issues.
Cold-pressed black seed oil for skin
Black seed oil is a good source of various remedial properties, making it helpful for treating several skin woes. Its topical application protects the skin from radicals that later become the reason for wrinkles and signs of aging. Its anti-bacterial, anti-microbial, and anti-inflammatory properties help in treating acne. The anti-inflammatory properties in cold-pressed black seed oil help reduce the severity of several skin conditions like eczema and psoriasis.
Infertility
The cold-pressed black seed oil also increases fertility potential and sperm count in men. Having antioxidants offers protection against sperm damage. A trial studied (2) the effectiveness of black seed oil on abnormal semen quality in infertile men. According to results, a daily intake of 5ml Nigella Sativa oil helped improving semen quality in infertile men.
Anti-Seizures Properties
Black seed oil is also known for its anti-seizure and neuroprotective properties. It has a beneficial impact on relieving symptoms of epilepsy, Alzheimer’s, seizures, Parkinson’s. It also aids in improving learning, memory & cognitive performance. However, its neurological benefits are attributed to the presence of a chemical compound – thymoquinone, which tends to enhance memory, attention, and cognition.
Presence of Cancer-Fighting Compounds
The cold-pressed black seed oil contains a bioactive compound named thymoquinone. This chemical compound exhibits antioxidant and anti-carcinogenic properties, making it effective in controlling the growth of cancer cells. Though its anti-cancer benefits have been proved through lab testing, it is recommended (3) to consult a medical expert to confirm its effectiveness for different types of cancer.
Improves Liver & Kidney Functioning
Black seed oil plays a prominent role in improving kidney functioning. It contains chemicals that play a protective role against renal issues. Some early clinical trials (4) also claim its beneficial effects in reducing the size of renal stones.
Natural Remedy for Treating Arthritis
The cold-pressed black seed oil has pain-relieving and anti-inflammatory properties that aid in treating symptoms associated with arthritis. The antioxidants in it help in suppressing inflammation and reducing oxidative stress in arthritis suffers. Having said that, massaging the black seed oil can be highly beneficial.
May Aid in Controlling Sinus
The anti-inflammatory and antioxidant properties in cold-pressed black seed oil make it helpful for nasal infections, predominantly sinus. Sinusitis results from infection or inflammation in the upper respiratory tract. A study (5) was conducted to evaluate the potential of nigella sativa oil in relieving symptoms of respiratory infection. Findings showed remedial properties in black seed oil inhibited the symptoms associated with sinus.
