BENEFITS
Improves heart health
Sesame oil may contribute to the preventative effects on cardiovascular issues. This benefit is due to the rich content of unsaturated fats that include omega-6, omega-9 fats (82% unsaturated fats), sesamin, and vitamin E. All these nutrients in combination with each other make it effective in cutting down cholesterol, lowering blood pressure, consequently lowering the odds of heart-related issues.
Controls blood sugar
Pure sesame oil can play a vital role in regulating blood sugar levels in people with type 2 diabetes. Its high fiber and low carbs content exhibit satiating properties which keep hunger pangs at bay. The presence of satiating nutrients ensures the slow release of glucose thus, help reduce the symptoms of diabetes. Moreover, the combination therapy also proved the significance of cold-pressed sesame oil in combination with anti-diabetic medication for diabetics (1).
Heals wounds
Sesame oil is a good source of anti-inflammatory, antioxidant, and anti-microbial properties which altogether help in increasing the wound healing process. Its antioxidants, including sesamol, sesamin & sesamum, helps in reducing cell damage caused by free radicals, responsible for inflammation. A study (2) also demonstrated wounds treated with ozonated oil (sesame oil in combination with ozone) showed better healing activity and a higher level of collagen in wound tissue. Thus, all these combinations with one another make topical application of cold-pressed sesame oil effective for promoting wound healing activity.
Aids in the Treatment of Arthritis
The extract of sesame seed contains copper which exhibits anti-inflammatory properties, well known to reduce the pain associated with joints. Additionally, it also has anti-oxidative properties that help in reducing muscular oxidative stress, responsible for skeletal muscle dysfunction like joint pain. However, the presence of omega-3 fatty acids along with monounsaturated fats and other essential properties make it an active ingredient in massage oils. Thus topical application and sesame oil massage may help in relieving joint pain, shoulder pain, knee pain, and reducing symptoms associated with arthritis.
Improves Skin Health
Cold-pressed sesame oil, including a combination of impressive nutrients, can do wonders for your skin. Loaded with some essential antioxidants, it has the potential to reverse the signs of aging and wrinkles. Also, its anti-inflammatory properties make it protective against UV rays and other skin conditions like redness. Furthermore, pure sesame oil, posing anti-bacterial and anti-acne properties, may also help to minimize acne, pimples, and other skin infections. Moreover, the presence of essential fatty acids and vitamins ensures healthy, moisturized, and glowing skin.
Fights Stress and Depression
Sesame oil contains tyrosine – an essential amino acid well known to improve serotonin levels which in return help in keeping stress and depression at bay. Cold-pressed sesame oil is a good source of essential minerals like magnesium and calcium that may help in relieving symptoms of stress. Furthermore, according to some studies, sesamin, lignin from sesame seeds illustrated preventative effects against chronic-unpredictable mild stress, anxiety, and depression.
Good for Oral Health
Oil pulling with sesame oil may help in improving oral hygiene and dental health. It has been proven effective in reducing plaque, gingival scores, and bacterial count in the mouth. However, the link between sesame oil pulling therapy (3) and improved oral health is due to the presence of sesamin, sesamolin, and sesamolin.
Source: https://pubmed.ncbi.nlm.nih.gov/31710011/
